The Self (Zone 00)

As I’ve been slowly working out a morning routine I think it’s worth sharing what I am currently doing.

After working on 5bx (5 basic exercises) for a while, I’ve upgraded to some yoga stretching. It’s greatly superior to the 5bx but the 5bx had a very comfortable intensity curve (perhaps too comfortable as I had to skip up occasionally) that has enabled me to directly step in to a yoga routine.

 

Add some turkish getups (5 minustes alternating sides) and I think I’ve got a pretty good morning routine going.

 

Published by Milton

C. Milton Dixon is an permaculturist, forager, educator, and and all around computer savvy guy. He is a farm consultant for Polliwog Farm and co-manager at the emergent The Cooperative at Dawn Farm. You can reach him at or 773.789.8887.

Creative Commons License
Except where otherwise noted, the content on this site is licensed under a Creative Commons Attribution-Share Alike 4.0 License.