The Self (Zone 00)

As I’ve been slowly working out a morning routine I think it’s worth sharing what I am currently doing.

After working on 5bx (5 basic exercises) for a while, I’ve upgraded to some yoga stretching. It’s greatly superior to the 5bx but the 5bx had a very comfortable intensity curve (perhaps too comfortable as I had to skip up occasionally) that has enabled me to directly step in to a yoga routine.

 

Add some turkish getups (5 minustes alternating sides) and I think I’ve got a pretty good morning routine going.

 

Published by Milton

C. Milton Dixon is an permaculturist, forager, educator, and and all around computer savvy guy. He is co-manager at the emergent The Cooperative at Dawn Farm. You can reach him at or 773.789.8887.

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