I do this and then cry…
Tag Archives: self
The Self (Zone 00)
As I’ve been slowly working out a morning routine I think it’s worth sharing what I am currently doing. After working on 5bx (5 basic exercises) for a while, I’ve upgraded to some yoga stretching. It’s greatly superior to the 5bx but the 5bx had a very comfortable intensity curve (perhaps too comfortable as I […]
