Tag Archives: self

The Self (Zone 00)

As I’ve been slowly working out a morning routine I think it’s worth sharing what I am currently doing.

After working on 5bx (5 basic exercises) for a while, I’ve upgraded to some yoga stretching. It’s greatly superior to the 5bx but the 5bx had a very comfortable intensity curve (perhaps too comfortable as I had to skip up occasionally) that has enabled me to directly step in to a yoga routine.

 

Add some turkish getups (5 minustes alternating sides) and I think I’ve got a pretty good morning routine going.