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Permaculture Productions LLC

Permaculture Productions LLC

Exploring our relationship to the world through permaculture

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Tag Archives: self

Ninja Training – Zone 00

I do this and then cry…

Posted byMiltonNovember 30, 2016April 16, 2020Posted inBlogTags: self, zonesLeave a comment on Ninja Training – Zone 00

The Self (Zone 00)

As I’ve been slowly working out a morning routine I think it’s worth sharing what I am currently doing. After working on 5bx (5 basic exercises) for a while, I’ve upgraded to some yoga stretching. It’s greatly superior to the 5bx but the 5bx had a very comfortable intensity curve (perhaps too comfortable as I […]

Posted byMiltonJuly 30, 2015April 16, 2020Posted inSelf, Zones & SectorsTags: 00, exercise, people care, self, zonesLeave a comment on The Self (Zone 00)
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